Hi! I’m Katy, founder of Treble Fitness.​
I’m a Personal Trainer based in South East London (Catford, Hither Green, Lewisham) with 15+ years experience in training, exercise and movement.
My approach is entirely tailor-made to fit your own personal goals, whatever they may be. Whether it's toning up, weight loss or a specific performance-based goal, the focus is on you and how we can make training fit your lifestyle, not the other way around.
Personal training
I offer one to one personal training sessions which are designed entirely around you, your physical needs and your lifestyle. I train most of my clients at The Gym Group in Catford as well as offering home visits (location dependant) and I’ve been a Personal Trainer now for four years. Packages start at £40 per hour.
Online coaching will be launched in 2025.
Let's harness your potential.
This means alongside your training, you're creating the right environment for those results to develop, flourish and thrive.
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By slowly building sustainable habits you can transform your lifestyle to a more one that gives you more back.
Together we’ll create a foundation for long term health:
• Sleep
• Stress
• Exercise & Physical Activity
• Nutrition
• Mindset
Quick fixes are out! It’s all about sustainable, realistic and achievable results that fit into your everyday lifestyle.
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We will create an action plan together by an in-depth lifestyle analysis and create sustainable results that last by implementing small, everyday changes.
Let's unleash your potential
Interested in working together?
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Pop in your details (double check before sending) and I'll get back to you as soon as I can 💪
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I offer anyone keen to find out more a complimentary consultation with no obligation to sign-up.
